Too Old To Be A Fitness Trainer - The Effects Of Green Tea On Weight Deal withmentGreen tea is a rich source of polyphenol catechinspigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea's antioxidant, anti-inflammatory, and metabolic effectsreen tea too contains caffeine, which appears to act synergistically with EGCG to assist metabolism recent meta-investigation of all human green tea weight loss studies found that caffeine-containing green tea works best and develops a statistically critical reduction in body weight, body mass index, and waistlinen a randomized placebo-controlled trial moderately overweight adults consumed 1900 mgs of green tea catechins per day for 90 dayshe green tea also contained 400 mg of caffeinet the end of the analysis the green tea group lost on average 24 pounds and inch from their waistline while also reducing body mass indexot bad considering that no dietary or exercise changes were part of the investigation 12-week r ... [Read More @ Too Old To Be A Fitness Trainer]
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